Therapeutic Adult Colouring Books, Animals
Therapeutic Adult Colouring Books, AnimalsTherapeutic Adult Colouring Books, AnimalsThe Calm Necessities, Dorset, UK - Buy Colour Therapy - Animals A4 Therapeutic Colouring Book

Animals A4 Therapeutic Colouring Book

By Colour Therapy

£2.95


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What once was an activity that kept so many of us entertained as children, is now resurfacing as a trend adults are coming to love.

Colouring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest.

There are 7 recognised benefits to colouring:

1. Your brain experiences relief by entering a meditative state
2. Stress and anxiety levels have the potential to be lowered
3. Negative thoughts are expelled as you take in positivity
4. Focusing on the present helps you achieve mindfulness
5. Unplugging from technology promotes creation over consumption
6. Colouring can be done by anyone, not just artists or creative types
7. It’s a hobby that can be taken with you wherever you go

Any questions? Please feel free to contact us.

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