Wooden, Mallah Meditation Beads, Prayer, Healing, Yoga MH41127

Mallah Meditation Beads

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NOW £3.96

Was £4.95

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Mallah Meditation Beads

A mallah is a string of 108 beads with one bead as the summit or head bead called a 'sumeru. ' Mallahs are used as a tool to help the mind focus on meditation, or count mantras in sets of 108 repetitions.

Traditional mallahs are almost always worn on the right hand, wrapped around the wrist like a bracelet. If you are going to wear Mallah beads, the general rule of thumb is that you wear the beads for a period of 40 days so that they can become attuned to your energy.

How do I use them?
Hold your mallah with one hand.
Let it drape across your fingers so you can move it easily. ...
Complete one full breath (inhale and exhale).
Move your fingers to the next bead, breathing in and out once per bead.
Finish at the guru bead to complete 108 breaths

Any questions? Please feel free to contact us.

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