The Calm Necessities, Dorset, UK - Buy Therapy Books - A Guide To Happiness by Tara WardThe Calm Necessities, Dorset, UK - Buy Therapy Books - A Guide To Happiness by Tara Ward

A Guide To Happiness by Tara Ward

By Therapy Books

£4.95


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A Guide To Happiness - Have you ever wondered how to become happier?


With this book, you embark on a journey to happiness and self-fulfilment in seven simple fun steps.

Mindfulness expert Tara Ward gives you practical tools and techniques to help you on your way, including mindfulness exercises, your own personal plan for health and happiness, and mini-meditations.

Say goodbye to stress and feeling low as you set off on a deeply satisfying personal journey.

Product Information:
• ISBN: 9781838577605
• Author: Tara Ward
• Publisher: Arcturus
• Format: Paperback
• Pages: 128
• Dimensions: 18.9 x 13.5 x 0.8cm

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